These sessions are tailored to you, so that you're supported and see results.
If you're anxious about starting a yoga practice for whatever reason, maybe old injuries and chronic pain or if you struggle with the idea of attending group classes and want something very specific from a yoga practice then these sessions are for you.
Group classes aren't for everyone...especially when you first start yoga.
After over 12 years of teaching yoga full time I can share with you that what you gain from 1 hour in a one to one session with an experienced teacher can take you weeks and months to learn in a group class.
If your injured or have a history of injuries or are struggling with a specific part of your body this becomes even more applicable.
Every single body is completely different... so it makes sense that every single yoga practice should be tailored to the individual.
Instead of forcing your body to fit the class, we look at modifying the yoga to where you are right now.
These sessions are not just for body but also for supporting mind, so that we can better learn to live in our bodies with a more present mindset. For this benefit these sessions are paramount.
How it works?
3 x one to one sessions (each one will run from 60 to 75 minutes)
3 one to one sessions= $330
Can you claim?
You may be able to claim back a portion of the cost of these sessions depending on your private health provider and level of cover...you should check with your private health provider.
I know how much these sessions help but don't take my word for it...
How to get started?
Please send me an email with the following information:
1. What you'd like to gain from your one to one sessions, or why you're wanting to start them.
2. Your preferred date and time.
3. Information on any referring health practitioners.
All emails can be sent to Krystle@yogainmotion.com.au
I'll get back to you within 24hours.
Many Thanks Krystle