Learn the basics in a clear and structured way!
Is touching your toes a challenge?...
Do you struggle with managing stress and anxiety?
Do you sit or stand at a desk for most the day?
Do you have a history of body aches, pains and injuries that makes attending a yoga class seem a little scary?
Maybe you've even dabbled a little with yoga but were never really sure if you were doing it right, and never had a teacher properly show you how.
These foundations courses are designed specially for you!
Improve your strength and flexibility, by practicing the right way.
Build your confidence in yourself and your body.
Learn breathing and meditation techniques that will move you towards a calmer clearer state of mind.
These are the classes that we’re most passionate about, because we love sharing the benefits of yoga in an intimate class.
With less than 15 students, and often 2 teachers in the room, you get lots of support and direction with all of the 'how to's' you can even ask questions during each session.
Each week we break down something different and get really specific and clear on what's appropriate for you and your body;
In Foundations 1 we cover:
- Breathing techniques for managing stress.
- Basic sequences for getting the body a little more flexible and mobile.
- Working to improve posture and sit taller.
- Improving body awareness.
- Releasing tension through the shoulders, neck and back.
In foundations 2 we cover:
- Increasing mobility in hips and lower back
- Improving balance
- Building strength especially the core.
- Introduction to working with meditation
- Much more
Next Round Start Dates:
Foundations One: Thursday the 28th of Feburay at 7.15pm (6 spots left)
Foundations Two: Wednesday the 6th Febuary at 7.15pm (10 spots left)
Cost- $150 for the entire six weeks
Spots are limited and we book out!...to reserve your spot you must book in advance
Here's what our beautiful students have to say about our Course...