Learn the basics in a clear and structured way!
Maybe you’ve been to a yoga class before and felt lost and a little like an uncoordinated inflexible stick insect. Arms and legs everywhere and no bendy-ness at all.
Maybe the embarrassment of having to do all the funny positions in a group class and feeling too fat, too inflexible, too weak, too wobbly has kept you from attending any classes.
In these classes you will not find any wacky binding moves, hand-stands, chanting or pretzel twists.
We just teach you the basics in an easy to follow, calm and positive way so that you can explore lengthening your body without pain and discomfort.
We don’t want you to miss out on all of the amazing benefits of yoga:
Improved strength and flexibility.
More confidence in yourself and your body.
Breathing and meditation techniques that will move you towards a calmer clearer state of mind and better sleep.
These are the classes that we’re most passionate about, because we love sharing the benefits of yoga in an intimate class.
With less than 15 students, and often 2 teachers in the room, you get lots of support and direction with all of the 'how to's' you can even ask questions during each session.
Each week we break down something different and get really specific and clear on what's appropriate for you and your body;
In These Yoga Align classes we cover:
- Breathing techniques for managing stress.
- Basic sequences for getting the body a little more flexible and mobile.
- Working to improve posture and sit taller.
- Improving body awareness.
- Releasing tension through the shoulders, neck and back.
As you progress learn how to:
- Increase mobility in hips and lower back
- Improve your balance
- Build strength especially your core.
- Work towards a short meditation practice.
- Much more
These classes run weekly and we cover something new every week! you can join at any time but to keep track of what you’re learning week to week.…we do run them in 6 week blocks so you can easily progress!
Yoga Align (level 1): Thursday 7.10pm &
Yoga Align (level 2): Wednesday 7.10pm
You can enroll on a ten class pass = $300
If you’d like to speed up your learning and attend 2-3 classes a week you can do this on one of our memberships. click here
Spots are limited we keep these classes small (12-14) so please don’t leave it too late to reserve your spot.
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Here's what our beautiful students have to say about our Beginners classes...