Learn the basics in a clear and structured way!

Is touching your toes a challenge?...

Do you struggle with managing stress and anxiety?

Do you sit or stand at a desk for most the day?

Do you have a history of body aches, pains and injuries that makes attending a yoga class seem a little scary?

Maybe you've even dabbled a little with yoga but were never really sure if you were doing it right, and never had a teacher properly show you how.

These foundations courses are designed specially for you!

Improve your strength and flexibility, by practicing the right way.

Build your confidence in yourself and your body.

Learn breathing and meditation techniques that will move you towards a calmer clearer state of mind.

These are the classes that we’re most passionate about, because we love sharing the benefits of yoga in an intimate class.

With less than 15 students, and often 2 teachers in the room, you get lots of support and direction with all of the 'how to's' you can even ask questions during each session.

Each week we break down something different and get really specific and clear on what's appropriate for you and your body;

In Foundations 1 we cover:

- Breathing techniques for managing stress.

- Basic sequences for getting the body a little more flexible and mobile.

- Working to improve posture and sit taller.

- Improving body awareness.

- Releasing tension through the shoulders, neck and back.

In foundations 2 we cover:

- Increasing mobility in hips and lower back

- Improving balance

- Building strength especially the core.

- Introduction to working with meditation

- Much more

Next Round Start Dates:

Foundations One: Thursday the 28th of Feburay at 7.15pm (6 spots left)

Foundations Two: Wednesday the 6th Febuary at 7.15pm (10 spots left)

Cost- $150 for the entire six weeks

Spots are limited and we book out!...to reserve your spot you must book in advance

Here's what our beautiful students have to say about our Course...

I had previously been going to other ‘yoga schools’ for a couple of years and thought I was pretty good at yoga, It wasn’t until I met Krystle at Yoga in Motion that I realised I had never actually been taught the yoga properly! I signed up to her Beginners Course and I am so happy and impressed with her teaching style. Even in a full class she helps each individual student. I am so happy to finally be doing yoga properly and can already see the benefits! I cannot recommend Krystle at Yoga in Motion highly enough
— Martha Karas
Since having my daughter, backaches and tension from lifting and carrying her around are a frequent occurrence. I thought yoga might help, but after attending various yoga classes over the years, I had become disheartened by my lack of progress. I was lost in the crowd, or I felt unfit and uncoordinated in a room full of yogis- which is intimidating! But, since joining Yoga in Motion, my confidence and motivation have grown. Now I feel real benefits from holding the poses properly
— Cassandra Gabara

Just over 12 months on & my progress in terms of strength, balance, flexibility, body awareness & overall wellbeing have been remarkable. Yoga has become the most enjoyable of all the physical things I do (“You mean you enjoy “stretching” more than lifting weights?? “ my gym trainers remark in utter disbelief !) Krystle has also managed to create a great little community amongst the groups. The classes are as much fun as they are intense.
— Barry Moore

Each position is broken down and explained or modified for your level of expertise and flexibility to avoid injury and make sure you get the most out of your practise. Krystle really understands the human body and also has the kindest heart. Definitely check out these courses! whether you’re just starting out or are well-practised you won’t regret it.
— Alice Marshall