Yoga For Back Flexibility
In this short 20 minute yoga practice I’m going to take you through some yoga postures to help you improve your back flexibility.
This is perfect if you’re sitting at a desk all day and needing to stretch those sore tight muscles around your hips and back.
If you can do it daily for a week you’re sure to see some benefits in your body.
Please leave a comment and let me know how you find the practice!
I’ll see you on the mat Kxx