Video

Yoga For Back Flexibility

Yoga For Back Flexibility

In this short 20 minute yoga practice I’m going to take you through some yoga postures to help you improve your back flexibility.

This is perfect if you’re sitting at a desk all day and needing to stretch those sore tight muscles around your hips and back.

If you can do it daily for a week you’re sure to see some benefits in your body.

Please leave a comment and let me know how you find the practice!

I’ll see you on the mat Kxx

Yoga For Back Strengthening - Practice Video

Yoga For Back Strengthening - Practice Video

If you’re looking to improve your posture.

Sit taller at your desk and help increase your back strength with yoga this is a short 20 minute practice just for you.

Please remember with any history of back pain you want to be mindful not to move into pain and slowly and regularly is the best approach to get results and keep you safe.