Podcast

Stress and it's impact on your health!

Stress and it's impact on your health!

We’re all stressed! We all experience moments in life when stress levels become increased and it’s difficult to manage and feel at ease in our skin.

However for the most part these periods should be mild and short lived.

When we experience stress for prolonged periods of time and or significant traumas we’re going to see the repercussions in our health and well-being.

How Your Past Affects Your Present According To Yoga

How Your Past Affects Your Present According To Yoga

In this recording we look at sutra 1.11 in this sutra we’re presented with the final of the 5 vrtti, smriti- memory presented by Patanjali.

Memory has the power to be positive or negative but regardless it has significant power and potential over our experiences.

In this recording we look at how memory is created, and how it dictates how we see and experience our every day lives.

Importance of Sleep For a Healthy Functioning Mind

Importance of Sleep For a Healthy Functioning Mind

In this recording I continue to discuss the different vrttis as presented by Patanjali in the first chapter of the sutras.

It often surprised practitioners that sleep would even be considered a vrtti after all it’s not something we consider to be an active function of mind.

It is one of the most important vrtti’s and one that exists alone unlike the others which can often present all at the same time.