This is a great yoga video for understanding the different side plank variations.
Yoga side plank series is a short 30 minute yoga practice to help get you connecting to your core strength and improving your stability through shoulders and upper back.
If you're looking for a yoga practice to improve strength then this is perfect for you. Some yoga experience will help you but as long as you're not struggling with any significant pain points or injuries you should be fine moving through this yoga side plank series.
In this short yoga practice I give you lots of different variations of side plank so that you can challenge yourself to your level and slowly work up to options that will have you feeling stronger and stronger with every class.
If you have some extra time why not follow this link and do the warm up video comprising of some sun salutations and breath work. The two compliment each other and make for a well rounded practice.
Thanks so much for taking the time to watch this please leave a comment and let me know how you've found the practice and if there's anything else you'd like to see here.
See you on the mat Kxx