yoga home practice

Sun Salutations Video

In this sun salutation video I'm going to take you through the basic yoga flow done in many open classes. This video is perfect if you're just starting yoga.

This basic yoga sequence is perfect for warming the body up and prepping it for other practices like back bending and forward folding.

This sun salutation video forms a key part of our yoga beginners course and we spend some time looking at each of the poses and how to do them correctly within the flow itself.

If you're time poor and struggling to move your body with regular yoga sessions please make this sequence a priority it will improve your flexibility and mobility through out your entire body.

You'll notice I've included some standing yoga postures in this flow so you can work through the lower back and hips.

I hope you enjoy the practice, see you on the mat Kxx

Yoga For Better Sleep- A Short Home Practice

In this short 20 minute practice video I’ll take you through a very basic sequence to help reduce stress hormones in your body and improve your sense of calm and relaxation.

It’s best done in the afternoon when you get home from work so that you can start unwinding. This process of de-stressing from the day and preparing for a good nights sleep can take up to 3 hours.

So give it a try and see how you go.

See you on the mat Kxx