yoga foundations

Yoga For Better Sleep- A Short Home Practice

In this short 20 minute practice video I’ll take you through a very basic sequence to help reduce stress hormones in your body and improve your sense of calm and relaxation.

It’s best done in the afternoon when you get home from work so that you can start unwinding. This process of de-stressing from the day and preparing for a good nights sleep can take up to 3 hours.

So give it a try and see how you go.

See you on the mat Kxx


Best Yoga For Beginners...How to get started with a yoga practice?

Best Yoga For Beginners...How to get started with a yoga practice?

So you're just starting out with yoga, and you're not sure how to go about it...

What class should you attend? and how often should you try and do it? Is it worth just doing it at home online or should you try and make it into a studio?

I get asked these questions often; and to be honest the answers somewhat differ from person to person.