yoga for strength

Yoga For Back Strengthening - Practice Video

If you’re looking to improve your posture.

Sit taller at your desk and help increase your back strength with yoga this is a short 20 minute practice just for you.

Please remember with any history of back pain you want to be mindful not to move into pain and slowly and regularly is the best approach to get results and keep you safe.

As always I love hearing from you, let me know how you found the practice, if there’s anything you’d like clarification on or want to see more of in future videos. Pop it in the comments below.

See you on the mat soon Kxx

An Individualised Approach To Practicing Yoga

An Individualised Approach To Practicing Yoga

We've all got different reasons for starting a yoga practice, maybe you started to improve your flexibility, or reduce anxiety or improve your back pain.

As a yoga teacher it's my responsibility to understand why you've come to yoga classes, what you need, and how to adapt the practice in order for you to get the most out of your classes.