In this relaxing yoga for beginners video I’m going to take you through all of the basics to make sure that you’re breathing right and gaining the stress management benefits from yoga.
It’s a short 20 minute practice and you can do it in your pj’s and on your bed. No need to get your yoga mat out!
You will ideally just put the video on and listen to the instructions without watching it so that you can keep your focus inward and listen to your breath and your body.
Let me know how you find this practice and if there’s anything else you’d like to see for your home practice.
See you on the mat Kxx