yoga beginners course

Yoga Side Plank Series

This is a great yoga video for understanding the different side plank variations.

Yoga side plank series is a short 30 minute yoga practice to help get you connecting to your core strength and improving your stability through shoulders and upper back.

If you're looking for a yoga practice to improve strength then this is perfect for you. Some yoga experience will help you but as long as you're not struggling with any significant pain points or injuries you should be fine moving through this yoga side plank series.

In this short yoga practice I give you lots of different variations of side plank so that you can challenge yourself to your level and slowly work up to options that will have you feeling stronger and stronger with every class.

If you have some extra time why not follow this link and do the warm up video comprising of some sun salutations and breath work. The two compliment each other and make for a well rounded practice.

Thanks so much for taking the time to watch this please leave a comment and let me know how you've found the practice and if there's anything else you'd like to see here.

See you on the mat Kxx

An Individualised Approach To Practicing Yoga

An Individualised Approach To Practicing Yoga

We've all got different reasons for starting a yoga practice, maybe you started to improve your flexibility, or reduce anxiety or improve your back pain.

As a yoga teacher it's my responsibility to understand why you've come to yoga classes, what you need, and how to adapt the practice in order for you to get the most out of your classes.

Yoga for men...Why Your Husbands, Fathers and Brothers need Yoga!

Yoga for men...Why Your Husbands, Fathers and Brothers need Yoga!

Should men be doing yoga?... Okay so it seems a silly question to ask but I do get a lot of men leaning in and asking me this question when I'm out and about.

For some reason there is this perception that yoga is more of a 'gals' thing lol. We get lots of guys coming into the yoga studio in Lane Cove and I wouldn't have it any other way. Now yoga is for everyone despite sex, age, physical ability but there are several reasons why I think men really do need yoga.

Benefits of yoga...Why bother with a regular yoga practice?

Benefits of yoga...Why bother with a regular yoga practice?

This is where understanding yoga as a complete system is most valuable for us who are taking it up as a practice; understanding that we are made up of more than just our bodies, and that so much of what we experience at a body level is influenced by what's happening in our mind and soul, then we can start to appreciate how useful and powerful yoga is as a tool for a healthy happier way of living.

Best Yoga For Beginners...How to get started with a yoga practice?

Best Yoga For Beginners...How to get started with a yoga practice?

So you're just starting out with yoga, and you're not sure how to go about it...

What class should you attend? and how often should you try and do it? Is it worth just doing it at home online or should you try and make it into a studio?

I get asked these questions often; and to be honest the answers somewhat differ from person to person.