In this basic yoga sequence I'll walk you through 'Yoga for shoulders and upper back.' If you have tight shoulders and neck from the stress of sitting at a desk all day then this is a perfect yoga practice for you.
Only 20 minutes long even yoga beginners can do this short session.
If you've got the time please try our yoga for back strengthening as a warm up to this video practice I'm sure you'd really enjoy that for the days when you have a little more time for your yoga practice.
Most of these simple yoga movements are here to relieve tension and stress from your shoulders and neck as well as increase your body awareness for when you're sitting at your desk.
If you have chronic pain in your shoulders or back please seek help from your health professionals before taking up yoga. Just to be on the safe side.
I hope you enjoy the practice. I'll see you on the mat soon Kxx