Yoga for Health

Yoga Therapy

Yoga Therapy

Yoga therapy has been around as long as yoga has been, the sanskrit word for yoga therapy is 'Cikitsa' Krama.

The word 'Cikitsa' comes from the root word 'icca' meaning 'desire' so a desire to help is the deeper meaning of this word used for yoga therapy.

Benefits of yoga...Why bother with a regular yoga practice?

Benefits of yoga...Why bother with a regular yoga practice?

This is where understanding yoga as a complete system is most valuable for us who are taking it up as a practice; understanding that we are made up of more than just our bodies, and that so much of what we experience at a body level is influenced by what's happening in our mind and soul, then we can start to appreciate how useful and powerful yoga is as a tool for a healthy happier way of living.