Establishing Right Knowledge...The 3 Ways.

In this recording we look at sutra 1.7 of Patanjali's yoga sutras.

Here he presents for us the 3 ways in which we can establish right knowledge.

The mind has the capacity to both liberate us or create suffering and part of our yoga journey is to develop a deeper understanding of how it works so that we can cultivate more right knowledge.

Thanks so much for listening, I'll see you on the mat soon Kxx