In this recording I take the time to look a little closer at Sutra 1.14. Of Patanjali's Yoga Sutras.
He essentially states in this sutra;
"Practice becomes firmly established when it has been cultivated uninterruptedly and with devotion over a prolonged period of time."
We're living in a time and society that is all about instant gratification, we want it all yesterday and if we don't see results then that thing just doesn't work.
Almost anything that's worth having takes time and some energy, in order to cultivate clarity and insight certainly falls into this category.
How to become less anxious and or depressed? How to develop more clarity and self awareness, it's fairly simple really apply yourself and stay consistent with your practice otherwise it won't work. This recording talks to the struggles we all have and it's one of the biggest we need to challenge ourselves to overcome.
The fickle mind will always want what it wants and rarely what it needs.
Happy Listening... I hope it helps Kxx