Creating Space To Respond Instead Of React

Yoga philosophy tells us we're make up of both Purusha and Prakriti. Consciousness and matter.

Our Modern thinking tells us that we experience reality through the senses and the mind and yoga shifts the focus...instead believing that all matter exists so that our consciousness can experience it.

We struggle and suffer (dukham) when we become overly attached to matter, we loose our connection to our consciousness and this becomes our standard operating mode in daily life.

In this recording I present these basic principles so that we can build on them week to week.