If you struggle with any joint pain or you find it difficult to relax after a long day racing around I encourage you to try this recording.
You could do it in the middle of the day to help manage a frazzled nervous system, but it's great to help encourage a deeper and more restful nights sleep.
Only 10 mins long I would suggest you get into your comfy pj's and just let yourself drift off once the recordings finished.
Let me know if you have any comments or questions below. Kxx