The Spine and Yoga a Weekend of Learning & Practice

For the first time ever I'm opening up the teachers weekend immersion for those wanting to come along and learn and grow in both their own personal practice as well as their understanding of yoga and asana. These weekends are loved by teachers who attend as it's an opportunity to really immerse yourself in all things yoga and really progress in your knowledge be it as a teacher or as a student of yoga.

This weekend will have a strong focus on the spine and understanding and working with the spine through asana and other yoga tools and techniques. We will be covering some basic anatomy and physiology as well as yoga anatomy and physiology over this 4 day weekend.

The weekend will run from:

Thursday the 21st of June 2018 starting around 4pm

Till Sunday the 24th of June around 10am. For a total of 3 nights, 4 days.

We'll be staying on a beautiful property in Mittagong only 15 mins from Bowral, with morning and evening practices as well as plenty of reflection time by one of the fireplaces it's sure to be both productive and restorative.

The group will be small with very limited numbers in attendance so if the subject is of interest to you and you want to dive in a little deeper, or you're toying with the idea of becoming a yoga teacher this is a great way to test the water.

There is also a strong indication here if you've been struggling with back issues long term and are wanting to learn more about how to better use yoga to improve functioning please send through an email of interest for this weekend immersion.

See you on the mat soon. Kxx

Please don't sit on this one for too long there is only ONE spot left.

P.S. The images attached to this post are taken from the property we're staying on. There is only shared accommodation available on this weekend.