If you’re looking to improve your posture.
Sit taller at your desk and help increase your back strength with yoga this is a short 20 minute practice just for you.
Please remember with any history of back pain you want to be mindful not to move into pain and slowly and regularly is the best approach to get results and keep you safe.
As always I love hearing from you, let me know how you found the practice, if there’s anything you’d like clarification on or want to see more of in future videos. Pop it in the comments below.
See you on the mat soon Kxx