Stress and it's impact on your health!

When you come into the studio or clinic one of the main issues you’re writing on your form that you’re needing help with is… STRESS

We’re all stressed! We all experience moments in life when stress levels become increased and it’s difficult to manage and feel at ease in our skin.

However for the most part these periods should be mild and short lived.

When we experience stress for prolonged periods of time and or significant traumas we’re going to see the repercussions in our health and well-being.

If you struggle with stress and want more information on how to better cope then this recording offers some insights.

If you’re struggling with chronic health issues having some idea of how stress can hinder your healing and recovery is important.

After listening to this recording you’ll have a clearer idea of how stress impacts more than just energy levels and moods but rather just about every system in the body.

Thanks so much for taking the time Kxx