A Stronger, Leaner Body In Eight Weeks
You want to tone up all your soft bits, develop more core strength and to carry yourself a little taller.
This class will see you feeling stronger and more toned!
We will push you to go just a little further, hold just a little longer and when you do change will happen, this is how we get results.
Keeping the body safe and establishing good alignment is a key component of this course. So that you can build your stability and core, without straining.
You want to carry yourself a little taller and feel more balanced, this class will get you there.
This class runs as an open enrollment but we suggest that you commit to an eight week term so that you can work towards the goal and feel that sense of accomplishment at the end of the eight weeks.
You can start attending this class at any time but our next eight week term will start on the 9th of May.
During this 8 week term there will be a strong focus on Upper Body Strength and Stability, in particular learning how to safely weight bare in the hands and working on those shoulders for a better posture that upper back strength is vital.
See you on the mat soon.
Prerequisite for this course
Prerequisite for this is the Yoga Foundations course.
In order to enroll in this class it's mandatory to attend at least one other open session weekly!
This is to ensure you're progressing safely and staying consistent with your results.
Unlimited Monthly Memberships
If you're looking to attend 2 eight week courses and an open class or two every week then the most cost effective way to do that is on the unlimited monthly membership. For more information please click on this link