In order to book into this class you must be practicing at the studio a minimum of three open classes a week in addition to this course. (Ideally 4-5)
You love a challenge! Both physically and mentally.
You're looking to move deeper in your practice of yoga and develop a whole new level of strength and flexibility.
This class will allow you to safely explore some of the more advanced postures and practices that a practitioner has available.
We will take you to places in your practice that you never thought possible.
It requires a serious commitment, you simply can't get there only attending 1 or 2 yoga classes a week, but if you're willing to step up the payoff is there.
Foundations and strength and stability classes are an absolute prerequisite for this course to ensure your safe progression.
I can't wait to challenge you and move you to a whole new level!
Our focus for the next 8 week term will be back bending...Our classes each week will center around getting the spine more mobile and strong in order to gain a healthy opening and move into more of the advanced back arches.
Next Course Starts: 7.15pm Monday 7th May 2018
Real Progress Requires Discipline And Consistency...Here's What We Expect From You:
- You need to have been practicing yoga consistently (2-3 times week) for at least 6 months.
- Have a sound understanding of the foundational postures and alignment.
- Be prepared to practice in at least 3 open classes weekly in addition to this class.
The most cost effective way to do this would be through the following:
Monthly Unlimited Membership
Allows you to attend as many classes as you like weekly Click here to find out more