Eight Week Foundational Course For Improved Mobility
You want more flexibility!
Longer muscles, less tension and more mobility in all of your joints.
This class will help you to slowly start to chip away at the stickiness in all of your sore tight spots.
Learn how to use your yoga practice and breath to find some more space and flexibility.
If you sit at a desk 8-10 hours this course is a must for you and your spine. Teaching you how to release tension in your lower back and hips will help avoid chronic pain and discomfort.
Improve your posture and decrease your headaches.
Take what you learn here back to your open classes and home practice.
Prerequisite for this course is the Yoga Foundations
You can start this class at any time, we're looking forward to seeing you on the mat soon.
To ensure you're progressing safely and staying consistent with your results we recommend you attend at least 2 classes a week ideally 4-5.
Unlimited Monthly Membership
The most cost effective way to practice at the studio is through the unlimited monthly membership. Click this link to find out more