Yoga Master Class

Tools & techniques to take your teaching to the next level

Come and join our weekly masterclass run specifically for teachers or long standing yoga practitioners who are considering moving into teaching yoga or wanting to delve deeper.

This weekly master class will cover the essentials of establishing yourself as a teacher.

If you’ve recently graduated from a 200hr training, and the thought of stepping up in front of a class is a little frightening this class is a great opportunity to increase your confidence.

The struggle to get your class numbers off the ground and connect with individual students is real, and having the support of regular classes to further develop your teaching skills is essential.

These classes are ideal if you’ve been teaching a while and are finding you lack variety and depth to your teaching, learn how to keep students engaged and progressing.

What will be covered?

  • Practical teaching skills

  • Advanced sequencing

  • Learning modifications

  • developing your own voice as a teacher

  • Physical assists

  • Learning how to safely progress students

  • Incorporating all aspects of the practice

  • Learning how to read the body and patterns of movment

  • and more

If you’re considering becoming a yoga teacher come along to these classes to dip your toes in.

The class will be the provide the perfect opportunity to ask questions and seek advice for your teaching.

Sessions are 60 mins long and will run every Saturday at 7am.

These classes are strictly limited in numbers.

You will have the opportunity to put in requests for topics you’d like to see covered.

Cost= $45

If you want to be an effective teacher you need to be willing to invest the time and energy into your own learning and education and this needs to be done consistently.

Yoga For Back Strengthening - Practice Video

Yoga For Back Strengthening - Practice Video

If you’re looking to improve your posture.

Sit taller at your desk and help increase your back strength with yoga this is a short 20 minute practice just for you.

Please remember with any history of back pain you want to be mindful not to move into pain and slowly and regularly is the best approach to get results and keep you safe.

Stress and it's impact on your health!

Stress and it's impact on your health!

We’re all stressed! We all experience moments in life when stress levels become increased and it’s difficult to manage and feel at ease in our skin.

However for the most part these periods should be mild and short lived.

When we experience stress for prolonged periods of time and or significant traumas we’re going to see the repercussions in our health and well-being.

How Your Past Affects Your Present According To Yoga

How Your Past Affects Your Present According To Yoga

In this recording we look at sutra 1.11 in this sutra we’re presented with the final of the 5 vrtti, smriti- memory presented by Patanjali.

Memory has the power to be positive or negative but regardless it has significant power and potential over our experiences.

In this recording we look at how memory is created, and how it dictates how we see and experience our every day lives.

The key to getting the most out of your yoga practice!

The key to getting the most out of your yoga practice!

When I first started yoga in my early twenties I attended large group classes at yoga studios with well over 30 students in a room. The classes were a rainbow of different people of all ages and levels of experience and different physical needs.

I had no idea what was going on, whether I was doing the postures right...where I was meant to feel the stretch or how to engage what in which position. It was all completely foreign and most of the time overwhelming.

Importance of Sleep For a Healthy Functioning Mind

Importance of Sleep For a Healthy Functioning Mind

In this recording I continue to discuss the different vrttis as presented by Patanjali in the first chapter of the sutras.

It often surprised practitioners that sleep would even be considered a vrtti after all it’s not something we consider to be an active function of mind.

It is one of the most important vrtti’s and one that exists alone unlike the others which can often present all at the same time.