Yoga For Shoulders And Upper Back

In this basic yoga sequence I'll walk you through 'Yoga for shoulders and upper back.' If you have tight shoulders and neck from the stress of sitting at a desk all day then this is a perfect yoga practice for you.

Only 20 minutes long even yoga beginners can do this short session.

If you've got the time please try our yoga for back strengthening as a warm up to this video practice I'm sure you'd really enjoy that for the days when you have a little more time for your yoga practice.

Most of these simple yoga movements are here to relieve tension and stress from your shoulders and neck as well as increase your body awareness for when you're sitting at your desk.

If you have chronic pain in your shoulders or back please seek help from your health professionals before taking up yoga. Just to be on the safe side.

I hope you enjoy the practice. I'll see you on the mat soon Kxx

Yoga Practice For Hips and Hamstrings

In this 20 minute yoga practice for hips and hamstrings we take a handful of postures to get the lower half of your body more flexible.

If you do this practice daily you’ll also find you’ll feel less pressure through your lower back, it’s just perfect if you work at a desk!

Let me know how you find I love hearing from you Kxx

Relaxing Yoga For Beginners- Short Video Practice

In this relaxing yoga for beginners video I’m going to take you through all of the basics to make sure that you’re breathing right and gaining the stress management benefits from yoga.

It’s a short 20 minute practice and you can do it in your pj’s and on your bed. No need to get your yoga mat out!

You will ideally just put the video on and listen to the instructions without watching it so that you can keep your focus inward and listen to your breath and your body.

Let me know how you find this practice and if there’s anything else you’d like to see for your home practice.

See you on the mat Kxx

Yoga For Better Sleep- A Short Home Practice

In this short 20 minute practice video I’ll take you through a very basic sequence to help reduce stress hormones in your body and improve your sense of calm and relaxation.

It’s best done in the afternoon when you get home from work so that you can start unwinding. This process of de-stressing from the day and preparing for a good nights sleep can take up to 3 hours.

So give it a try and see how you go.

See you on the mat Kxx


Yoga For Back Flexibility

Yoga For Back Flexibility

In this short 20 minute yoga practice I’m going to take you through some yoga postures to help you improve your back flexibility.

This is perfect if you’re sitting at a desk all day and needing to stretch those sore tight muscles around your hips and back.

If you can do it daily for a week you’re sure to see some benefits in your body.

Please leave a comment and let me know how you find the practice!

I’ll see you on the mat Kxx

Starting Out As A New Yoga Teacher...Finding Your Voice

Starting Out As A New Yoga Teacher...Finding Your Voice

Starting anything new is a challenge…remember what it was like to take your first yoga class? but the rewards and feeling of satisfaction after completing it spurs you onto the next class and the next.

Well teaching your first yoga class is no different, it’s a challenge and can be pretty scary, but because we have such a passion for teaching and yoga we keep at it.

Yoga & Religion what we need to understand as teachers?

In this short recording I address one of the most common fears students with a religious background have around taking up yoga.

If you’re a teacher it’s a good episode to help you start thinking about how we teach and what we teach in group classes with very little understanding or sensitivity towards the cultural and religious diversity present in our yoga studios.

A brief discussion on chanting and how to teach this in a way that won’t scare new students off.

Thanks for listening see you on the mat soon Kxx


Dealing with craving and desire

In this episode of the podcast we look at sutra 1.15. Taking a brief look at this sutra in relation to craving and desire.

Sometimes no matter how much logical information we know we still find ourselves giving into craving and desire, whether it’s being tied into toxic eating habits or relationships or substances.

For all the intelligence and understanding this desire we all carry can really get the better of us.

Join me for a short chat on this topic and yoga.

I’ll see you on the mat real soon. Kxx

Yoga As a Practice

In this episode of the podcast I continue our discussion on the Yoga Sutras in particular looking at Sutra 1.14

We speak of having a yoga practice but what does this look like in reference to the journey of a serious practitioner who’s looking for more than just a stronger body?

Patanjali speaks to this in 1.14

I hope you enjoy listening and I’ll see you on the mat real soon.

Yoga Master Class

Tools & techniques to take your teaching to the next level

Come and join our weekly masterclass run specifically for teachers or long standing yoga practitioners who are considering moving into teaching yoga or wanting to delve deeper.

This weekly master class will cover the essentials of establishing yourself as a teacher.

If you’ve recently graduated from a 200hr training, and the thought of stepping up in front of a class is a little frightening this class is a great opportunity to increase your confidence.

The struggle to get your class numbers off the ground and connect with individual students is real, and having the support of regular classes to further develop your teaching skills is essential.

These classes are ideal if you’ve been teaching a while and are finding you lack variety and depth to your teaching, learn how to keep students engaged and progressing.

What will be covered?

  • Practical teaching skills

  • Advanced sequencing

  • Learning modifications

  • developing your own voice as a teacher

  • Physical assists

  • Learning how to safely progress students

  • Incorporating all aspects of the practice

  • Learning how to read the body and patterns of movment

  • and more

If you’re considering becoming a yoga teacher come along to these classes to dip your toes in.

The class will be the provide the perfect opportunity to ask questions and seek advice for your teaching.

Sessions are 60 mins long and will run every Saturday at 7am.

These classes are strictly limited in numbers.

You will have the opportunity to put in requests for topics you’d like to see covered.

Cost= $45

If you want to be an effective teacher you need to be willing to invest the time and energy into your own learning and education and this needs to be done consistently.