Find The Space You’re Looking For!

 

The space in your body so that you feel less pain and discomfort and more strength and flexibility.

The space in your mind so that you feel less stressed and a little more in control.

The space in your chest so that you can breathe easy and stand tall with confidence.

The more space you create the better you’ll sleep, the less pain you’ll feel and the more energy you’ll have to do all the things you love.

 

Wondering Where To Start?


All of our classes are categorised into 3 levels so that you can be sure of what you’re getting yourself into and chose a practice that ultimately works for your body.

Choose your level of comfort on any given day and walk away feeling the benefits of a yoga practice that is just right for you.

One class a week is better than not moving at all.

Two classes a week you’ll start getting the hang of it.

Three classes a week you’ll see the benefits body & mind.

Four plus it has the potential to transform how you live and feel.


Yoga classes lane cove

level One Classes

(L1)

These sessions are designed to de-stress and move you slowly and gently towards more flexibility and calm. Great if you’re brand new to yoga and the studio or struggling with any pain points or injuries. We’ll teach you the basics to get you progressing in these classes. There is a focus on proper form, and learning modifications for where you’re at right now.

Yoga North Sydney

level Two classes

(L2)

If you have some yoga experience and enjoy being challenged with new postures then these intermediate level two sessions are perfect for you. They’ll tone and strengthen your body and we’ll move you towards a stronger core, improved balance, and more body awareness. The sequences in these classes are a little more complex and fun for those who are wanting to take it up a notch.

Yoga in Lane Cove

Level Three classes

(L3)

If you like the idea of getting all bound up, standing on your hands, and twisting yourself into new and wonderful shapes, then you’ll be at home in these classes. Exclusively for experienced practitioners who are practicing at the studio a minimum of 3-4 times a week. These classes exist to take you to places you never thought possible.